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Mind Out Loud

Mind Out Loud is a group of high school students representing different high schools who work together to raise the awareness around the importance of mental health, normalizing mental health, and educating peers about suicide prevention. You can find a wealth of information here for students, parents, guardians, educators, and school staff.

The Chaotic Calm  Podcast

Alumni Annie Xu has a meditation podcast.  Listen to the latest guided meditations focused on helping you de-stress in preparation for finals.  Click here to start!

Dr Leena Khanzode talked about stress and the impact on our health.  She is a Child and Adolescent Psychiatrist practicing in Los Altos, CA.  Dr Khanzode is a member of the Adjunct Clinical Faculty in Stanford's Child Psychiatry Department and President of Taarika Foundation.

Here are the slides of Dr Khanzode's presentation.

Anne Roley, a Certified Health Coach and Mindfulness for Stress Reduction Teacher shared Dr Weil's 4-7-8 Breathing Exercise.

Here is how to get to know your thoughts better which means you can choose the ones that are more helpful.

Jared Finkelstein, a Certified Trainer with the Center for Nonviolent Communication shares how you can use this listening activity when communication gets difficult with a friend or family member.  

Angelas Liu leading chair yoga.